Consider terminating their pregnancy to avoid having a child.
Your concerns or anxieties may make it difficult for you to go about your day normally if you have tokophobia (or sleep well at night).
What are the causes of tokophobia?
There are several elements that might influence the outcome. Because pregnancy hormones can make these problems more difficult to deal with, women with a history of depression, anxiety, or another neurological condition may be more prone to developing an excessive fear like tokophobia. Tokophobia can also be triggered by a history of sexual abuse or trauma.
Birth trauma can also play a role. Tokophobia can emerge in women who have never been pregnant after hearing about a horrific delivery experience from a family member or acquaintance. If you had a horrific delivery experience, you may be terrified of giving birth again.
What is the treatment for tokophobia?
Speak to your practitioner if you suspect your labor worries are more severe than usual and might be tokophobia. It is possible to manage tokophobia and have a more positive pregnancy and delivery experience with the help of a mental health specialist. Psychotherapy and cognitive behavioral therapy can help you better understand your concerns and learn to manage with them.
Antidepressants and anti-anxiety drugs may be beneficial in some circumstances. Your psychiatrist and OB/GYN can help you balance the advantages and drawbacks of taking these medicines during pregnancy, but most experts believe that the benefits to women’s mental health exceed the dangers to the growing fetus.