Hot flashes, fatigue and brittle bones are common symptoms of menopause in women. Men, on the other hand, lose testosterone as they age and can experience some of the same symptoms, which can lead to serious health issues. Male menopause or hypogonadism are terms used to describe low testosterone in men between the ages of 40 and 55.
It’s important to talk about testosterone and its importance to men’s health as we wrap up Men’s Health Month. Low testosterone (low testosterone) affects approximately 13 million men in the United States, but the good news is that it can be cured!
What role does testosterone play?
Although testosterone is primarily a male hormone, it is also present in modest concentrations in women. Testosterone production begins to increase during puberty and continues until age 30. This hormone affects bone and muscle mass, red blood cell formation, mood and stamina, as well as sperm production and libido.
What causes testosterone deficiency?
Testosterone levels naturally decline with age. After the age of 30, the decline begins and generally continues at a rate of about 1% per year. The older a man gets, the more likely he is to suffer from low T. A drop in testosterone levels can be due to a variety of causes other than aging.
These elements include:
Testicular damage, pituitary problems, cancer treatments, certain medications, chronic kidney or liver disease, drug abuse, obesity, and stress are all causes of testicular damage.
What are the signs and symptoms of low testosterone?
Testosterone levels in men should be between 250 and 1,100 nanograms per deciliter (ng/dl). Low T symptoms can occur in men with testosterone levels below 300 ng/dl. Loss of libido and/or erectile problems, mood swings, hair loss, fatigue, muscle and/or bone loss, weight gain, hot flashes and bloated stomach are all possible symptoms.
Is low testosterone bad?
Low T, if left untreated, can lead to long-term health problems. Osteoporosis and muscle wasting are two such conditions that can contribute to injuries. Men with low testosterone may have weak bones and muscles, but they may also struggle with weight, especially deep abdominal fat that grows around organs and increases the risk of heart disease, diabetes, and heart disease. high blood pressure.
What is the treatment for low T?
Men with symptoms should see a doctor as soon as possible. A blood sample is taken to measure testosterone levels. If the test reveals a low T, the next step is to consider treatment options. Topical gels, lotions and patches are available, as well as injections and granules implanted under the skin.
What are the benefits of testosterone replacement therapy?
Although each man’s response to testosterone treatment varies, many men who receive it report positive results.
Weight loss, better mood, more energy and enthusiasm, increased bone density and muscle mass, increased libido and better erections, weight loss, better mood, more energy and enthusiasm
Are there any therapeutic risks or side effects?
Testosterone replacement therapy (TRT) can have side effects, just like any other prescription medication. Although results may vary, possible side effects include skin reactions such as application site rash or irritation and rash. An increased risk of heart attack or stroke, prostate problems, sleep apnea, and blood clots are more significant side effects. Taking testosterone at normal levels is ineffective and potentially dangerous. Contact your service provider.
Are there any techniques to increase or maintain testosterone levels naturally?
Exercise and a healthy weight are the most effective ways to prevent disease and improve testosterone levels. People who exercise regularly have higher testosterone levels, but overweight men have lower testosterone levels. T levels can also be improved by eating a healthy, balanced diet. A balanced diet includes foods rich in vitamin D and zinc (tuna, skim milk with vitamin D, egg yolks and black beans), lean proteins and healthy fats. These nutrients not only help maintain T levels, but also help improve heart health.
Controlling hormone levels takes dedication. Men should be open and honest with their doctor about their symptoms, incorporate exercise into their daily lives, seek help when feeling down, and set reasonable goals. Above all, men must know that they are not alone! A low T is very common, and choosing the right treatment strategy will help ensure that symptoms do not return.