How Many Calories Are in Broccoli

How Many Calories Are in Broccoli


Broccoli is a popular vegetable that is full of vitamins and minerals, but have you ever wondered how many calories are in broccoli? It’s a great question to ask if you’re trying to watch your calorie intake. In this blog post, we’ll look at the number of calories in broccoli and discuss its nutritional benefits. Read on to learn more about this versatile and nutritious vegetable!

What Is Broccoli

Broccoli is a nutrient-rich vegetable that is part of the cruciferous family, along with cabbage, kale, cauliflower, Brussels sprouts, and more. It is one of the most nutritious vegetables available, and can be eaten raw, steamed, roasted, or stir-fried. 

Broccoli is an excellent source of dietary fiber, vitamins C and K, folate, and potassium, as well as many other vitamins and minerals. It also contains phytochemicals and antioxidants which have been linked to cancer prevention. The florets are the edible parts of broccoli and they can be green or purple depending on the variety. 

The stems are also edible and provide a crunchy texture when cooked. When purchasing broccoli, look for heads that are compact and tightly packed; any loose or yellowing florets should be avoided. In terms of nutrition, broccoli is low in calories. One cup (91g) of raw broccoli only has 31 calories, and it has very few carbohydrates (2g per cup). Additionally, this serving size provides 5g of dietary fiber, making it a great way to get your daily recommended intake of this important nutrient.

How Many Calories Are in Broccoli

Broccoli is a nutritious vegetable that is full of vitamins, minerals, and other beneficial components. One cup of cooked broccoli contains 31 calories and provides 6% of the daily value for carbohydrates. It is also very low in fat and contains no cholesterol.

In addition to the 31 calories, broccoli provides several important nutrients. One cup of cooked broccoli contains 2.6 grams of protein, 3.8 grams of fiber, and 0.4 grams of fat. It also contains high levels of vitamins C, A, K, B6, folate, and potassium. Additionally, it contains small amounts of calcium, magnesium, phosphorus, and zinc. 

The benefits of eating broccoli are numerous. Eating broccoli can help you stay fuller longer due to its high fiber content, and it can also help regulate your blood sugar levels. Broccoli is packed with vitamins and minerals, making it an excellent choice for anyone looking to get more nutrition into their diet. 

Additionally, the antioxidants in broccoli may help protect against certain cancers and improve heart health. 

All in all, broccoli is a great food choice that can provide you with essential nutrients while keeping your calorie intake low. Eating just one cup of cooked broccoli is enough to give you a full day’s worth of Vitamin C, making it a great addition to any diet.

The Nutritional Value of Broccoli

Broccoli is a highly nutritious vegetable that packs a big punch of essential vitamins and minerals. It is an excellent source of vitamin C, dietary fiber, folate, potassium, vitamin A, iron, and calcium. It also contains phytonutrients that are important for good health. Broccoli contains significant amounts of antioxidants, which can help protect against cell damage caused by free radicals in the body. Additionally, it has anti-inflammatory properties that can help reduce inflammation in the body. 

Broccoli is low in fat and calories, with only 31 calories per cup. It is also a good source of protein, providing 4 grams per cup. Additionally, broccoli is an excellent source of dietary fiber, providing 2.5 grams per cup. The fiber content helps to maintain a healthy digestive system, while also helping to promote feelings of fullness and satisfaction. 

All in all, broccoli is a nutrient-dense food that is rich in vitamins and minerals. Eating it regularly can provide numerous health benefits, including promoting digestive health, aiding weight loss efforts, and boosting immunity. 

Broccoli’s high levels of beta-carotene, an antioxidant, may help to reduce your risk for certain types of cancer. It’s also high in lutein and zeaxanthin, two carotenoids that may help reduce your risk of developing age-related macular degeneration and cataracts. 

Furthermore, research suggests that consuming adequate amounts of cruciferous vegetables such as broccoli may lower your risk for heart disease due to its ability to lower blood pressure. Lastly, eating more veggies like broccoli may have beneficial effects on diabetes due to their ability to improve glucose tolerance and reduce insulin resistance.

The Benefits of Eating Broccoli

Eating broccoli is one of the best ways to ensure you are getting the nutrition your body needs. Not only does it provide essential vitamins and minerals, but also has a number of other health benefits.

Broccoli is packed with antioxidants, which help protect your cells from damage and reduce inflammation. These antioxidants can help reduce the risk of certain diseases like cancer, heart disease, and diabetes. 

It’s also high in fiber, which helps keep your digestive system running smoothly and may lower cholesterol levels. Eating broccoli may even help you maintain a healthy weight, as it’s low in calories and can keep you full longer.

The vegetable also provides folate, which is important for pregnant women, as well as vitamin K, which plays a role in blood clotting and bone health. Plus, its high levels of calcium can help strengthen your bones and teeth. 

In addition to all these great health benefits, broccoli is incredibly versatile and easy to add to your meals. You can steam it, roast it, eat it raw in salads, or blend it into smoothies. However you choose to prepare it, you’ll be sure to reap the benefits of eating this nutritious vegetable.


In conclusion, broccoli is an excellent source of nutrition and should be included in a healthy and balanced diet. It is low in calories, high in fiber and vitamins, and packed with antioxidants. Eating broccoli can help reduce inflammation, improve digestion, and support overall health. Adding this cruciferous vegetable to your meals is an easy way to boost your nutrient intake without adding extra calories. With so many potential benefits, broccoli is definitely worth adding to your shopping list!

Add a Comment

Your email address will not be published. Required fields are marked *