Fitness

Six No-Equipment Exercises for keeping your body fit

Six No-Equipment Exercises for keeping your body fit

Six No-Equipment Exercises for keeping your body fit

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If you skipped working out frequently, probably because you are in a cramped environment and you don’t have your resistance band and dumbbells around you, There is a solution. Or if the environment isn’t set for working out. You are not alone.

Many people believe that the only way to keep your body fit or build muscles is when you go to the gym, but that is not true.

Suppose you traveled to a different area for a couple of weeks or you are ultra-busy. A couple of body-changing exercises will be helpful to you.

Body exercises are relatively practical as the normal workouts you do with dumbbells and other gym equipment. All you need is to add some gravity to what you are doing, and you will be surprised by how your body structure will change.

Many trainers won’t tell you about these free equipment exercises; they will only convince you about dumbbells, kettlebells, whistles, and many more.

Whether you want to build your arms, boost cardio, butt, legs, core, etc. There is an exercise for it, which will be listed below.

Here are the 6 No-Equipment Exercises for keeping your body’s feet.

(1) Air Swimming

Air swimming is one of the best workouts that strengthen your postural muscles. It’s ideal for targeting the line behind your body or your posterior lines. This exercise balances your strength and also prevents back pains. It’s a key to an active movement.
You can do this exercise In just four steps.

  • ●  lie on the floor and balance on your stomach along your arms. Make sure your arms are long and cover your ears.
  • ●  gradually lift your arms, chest, and legs and tighten your glutes
  • ●  raise your legs up and down and flutter your arms
  • ●  Inhale in for five seconds and exhale for another five seconds

     

     

    (2)Split Squat

    The split squat is an exercise that can be done anytime, even though they don’t need any equipment.
    The exercise switches on many muscle groups, and you can do it on any high surface. Examples of high surfaces are a bench, couch, airport chair, and a small table.

This exercise is a crucial body burner; doing it frequently improves your inner thighs, quads, glutes, calves, and hamstrings.

This exercise can be done in 5 steps.

  • ●  balance with your back on the bench, place your left foot on the floor and place your right foot on the bench.
  • ●  place your two hands at the base of your head.
  • ●  bend your knees to form a split squat.
  • ●  stand up like you want to start afresh while you are driving through the left heel
  • ●  Do 15 reps with one leg

    (3) Single-Leg Tricep Dip
    A lot of exercises work for the biceps, but this exercise works better for the triceps, and it works pretty well with the back of your arms. This exercise is ideal for building a balanced upper body strength if your biceps aren’t improving.

    A Single-Leg Tricep Dip can be done in just five steps.

  • ●  get a mat, sit on it, and make sure your knees are bent and your two feet are flat. Set your two hands on your back
  • ●  raise your hips to lift your butt and move your weight to your hands and drag your right leg and let it face the ceiling
  • ●  bend your two arms and let your butt hover over the mat. Make sure your elbows are stiff in the process.
  • ●  straighten your hands to start again.
  • ●  Do 25 reps with one leg and 25 reps on the same side

    (4) Glute Bridge
    A gluten bridge is an effective exercise that gives you an awesome shape. According to Ashley Broaden, a celebrity trainer. She says traveling is when you sit for too long. Your hip flexors and hamstrings tighten up and are also shorter when sitting for too long, and this will harm your glutes when connecting in the normal way at the gym. This dilemma is called dead butt syndrome. A constant glute bridge exercise will bring everything back to normal.

    Glute bridge can be done in just five ways.

  • ●  get a mat and lie on it; set your two hands at your sides. And make your two fleet’s flat
  • ●  tighten your abs and the glutes, and move your hips a few inches up away from the floor

    till your body forms a line down from the knee to the shoulder

  • ●  tighten your glutes and also pause it at the top; then gradually reduce your hips level to

    get back to the beginning

  • ●  do 25 to 30 reps; you can do more if you have the strength.

    (5) Burpees and Push-Up

Burpees are ultra-effective exercises with no equipment; it’s an exercise you can do at home; you can do them at the office if you don’t mind. It works well mostly when you add some push-ups to it. Burpees and push-ups will give you a nice shape within a short while

This exercise can be done in six steps.

  • ●  balance on your feet and separate them. Set your arms by your side
  • ●  squat to the mat or the floor and move forward to set your hands on the mat while your

    shoulders are apart

  • ●  maintain a bent elbow shape to lower your Chest level on the floor, and make them

    straight to complete a push-up step

  • ●  jump with your two feet towards your hands while maintaining squat posting with your

    lower body. Jump up and make sure your reach your two arms overhead

  • ●  Do enough reps and rest for 30 seconds

    (6) Breakdancer

    Breakdancer exercise works for your upper body, and it’s a combination of strength, mobility, coordination, and strength. This exercise can be done in just three steps

  • ●  set your hands under your shoulders and put your knees under your hips
  • ●  raise your butt off the floor but not fully
  • ●  Do 30 reps on every side

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