Can You Drink Ensure While Pregnant? (Risks & Benefits)

Drink Ensure While Pregnant

Can You Drink Ensure While Pregnant 

You may have heard of Ensure, but you might be wondering if pregnant women can drink it while they’re expecting. 

This article explains the positives and negatives of drinking Ensure while pregnant and gives advice on what to do if you’re considering whether or not to drink Ensure during pregnancy.


Ensure is a drink mix that is meant to help people gain weight or maintain their weight. It contains 27 vitamins and minerals, including calcium and vitamin D to help with bone development.

It also has protein to help with muscle growth. There are many different flavors of ensure, so you can choose one that tastes good to you! And it comes in a variety of packages, like cans and jars.

The calorie content varies depending on what flavor you pick. Some have as few as 100 calories per serving while others have 400 calories per serving.

Ensure doesn’t contain any alcohol, but if you’re pregnant the ingredients in ensure may not be safe for your baby.

What Is Ensure?

Ensure is a nutritional supplement designed for people who have difficulty maintaining or gaining weight, or may be experiencing involuntary weight loss. 

The drink comes in different flavors and can be found at most grocery stores. It does not require refrigeration before opening. 

If you’re pregnant, you should talk to your doctor before deciding if Ensure would be right for you!

Is Ensure Safe for Pregnant Women?

Ensure is a nutrient supplement that contains proteins, carbohydrates and vitamins. It can be mixed with water to create a drink. 

Unless you are told otherwise by your doctor, it is safe for pregnant women to drink ensure as long as it is mixed with water or juice.

Other sources of vitamins and minerals include vegetables like spinach, kale, broccoli, carrots; fruits like berries; protein such as eggs or nuts; dairy products such as milk or yogurt; and whole grains such as brown rice.

Are There Any Risks Associated with Drinking Ensure During Pregnancy?

There are no risks associated with drinking Ensure during pregnancy. The main risk is that if you’re not getting enough calories or nutrients through your diet, it’s possible that you’ll need to drink more than the recommended amount of Ensure per day. 

This can lead to weight gain and stretch marks. Drinking too much can also lead to nausea and vomiting, although this is rare in pregnant women who are eating normally. 

It’s important to remember that the safety information for adults and children does not apply to pregnant women.

Consult with your doctor before changing your diet and make sure you take a daily prenatal vitamin while pregnant. If you do want to try Ensure, speak with your healthcare provider first.

Some vitamins will say they are safe while breastfeeding but should be avoided by pregnant women due to research that show they may be harmful. 

For example calcium needs will change drastically when pregnant so beware any unnecessary supplements which may interfere with milk production.

What Are The Benefits Of Drinking Ensure During Pregnancy?

Drinking ensure during pregnancy is a great way to give your body the nutrition it needs to grow and develop. Plus, it also helps provide you with the necessary calories for energy.

It’s important to drink at least 8 glasses of water per day while pregnant because it will help keep your muscles hydrated and may even prevent cramping. 

A great thing about drinking ensure while pregnant is that you can start drinking it as early as 8 weeks before your due date, which gives your body plenty of time to adjust! For those who are worried about their weight gain, drinking an ensure shake might be just what they need to stay on track with their weight goals.

For those who have been having trouble getting in all of the nutrients they need while pregnant, an ensure shake might be just what they need to make sure they are getting enough vitamin C and iron!

How Many Ensure Can You Drink A Day Pregnant?

To answer your question, you should know that it really depends on the stage of your pregnancy. If you’re in the first trimester, then one or two a day is okay. 

But if you’re in the third trimester, then only one every now and again is recommended. When can I drink Ensure while pregnant? It’s best to talk with your doctor about when you can drink it safely.  

And when are women told not to drink Ensure? That varies from person to person so make sure to ask your doctor for more information about what’s best for you. 

Are there any risks involved with drinking ensure while pregnant? Drinking too much is never good for anyone and it can lead to water retention, which makes preeclampsia worse. 

How do I stay hydrated during my pregnancy without relying on protein shakes? Try eating water-rich foods like apples, oranges, cucumbers, grapes, strawberries and tomatoes to get your fluids naturally.

Is Boost Or Ensure Better For Pregnancy?

Both Boost and Ensure are very nutritious. The main difference between the two is that Boost has more protein, while Ensure has more vitamins and minerals. 

Which one you should drink while pregnant depends on your personal preference. If you’re trying to lose weight, then Drink Boost because it’s higher in protein.

If you don’t have a preference, then it doesn’t really matter which one you drink as they both provide excellent nutrition for pregnancy. 

It’s important to note that there haven’t been any studies done on whether or not drinking these drinks during pregnancy may increase the risk of birth defects or other problems. 

It would be best if you speak with your OBGYN about what kind of beverages are best during this time so you know for sure if it’s safe to drink these drinks during pregnancy.


Ensure is a nutrition supplement that is used to provide extra nourishment for those who have difficulty eating or absorbing nutrients from their diet. 

You can drink Ensure while pregnant, but the company does not recommend it because there is not enough information about the effects of the product on a fetus. 

Some women drink it during pregnancy because they are struggling to keep food down due to morning sickness or other conditions. If you are considering drinking Ensure during your pregnancy, talk with your doctor first and make an informed decision together.

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