These days, It’s rare for people to listen to what the doctor says about 8 hours of Sleep. And that’s because we have many things distracting us which keep us awake—for instance, our smartphones, laptops, tablets, and many more.
It wouldn’t be nice to go through a lot of stress all day and not have a good sleep. And you ignore the lost time and continue with our Norman activities.
We all know there is nothing better than having a good night’s rest.
Some people might carve out time in their schedule to catch enough Sleep at night, but they wake up at night.
You might be thinking you are the only one who doesn’t get enough Sleep at night but bear in mind that there are many other people doing the same thing.
We will be talking about 10 Ways You May Be Sabotaging Your Sleep Schedule.
(1) Long daytime naps
Many people believe that when they sleep in the daytime, it enables them to meet up with lost Sleep, But it doesn’t. It’s more harmful than what you are thinking.
If you like daytime naps, it’s essential to make It Brief. If you are the Type that sleeps very deep during the day and finds it hard to wake up on time, bear in mind that you are doing more harm to your body system. You will also find it difficult to sleep well at night.
What is the standard time during the day?
It all depends on what you went through During the day. But the ideal amount of time for a daily nap is 30 minutes to 45 minutes. Sleeping for that number of minutes is refreshing. Sleeping after 3 pm isn’t ideal because it would lessen your sleep drive and stop you from sleeping at night.
(2) Late-night snacks
There are several snacks you need to avoid late at night because they can tamper with your sleep drive. They will prevent you from getting enough Sleep at night. These snacks include; Saturated fat, sugar, chocolate, and Caffeine.
Previous studies found that high saturated fat and low fiber diets can cause sleep disorders. You need to avoid any fat meal, chocolate, or sugar.